あけまして・・・だいぶ経過してしまいましたが・・・・・・
オメデトウゴザイマス!! 佐藤です ![](data:image/png;base64,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)
カメムシ大発生した割に、雪の少ない冬ですね。今のところデスガ ![](data:image/png;base64,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)
さて、インフルエンザの季節がやってまいりました。
一昔前とは違い、風邪とインフルエンザでは扱いが違ってきていますね。
会社でも予防接種を奨励しております。もちろん私も接種済みなので
準備万端です!ドンとこーい!!です。
山形県は12月の第2週に最低レベルの注意報が発令され、最新情報の
先週から最高レベルの注意報に変化してます。
けっこう早い段階で注意報が出たにも関わらず、いまだに注意報をキープ
しているのはなかなかのもんです。
現在42都道府県が警報レベルに達していますから ![](data:image/png;base64,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)
予防接種をしたところで安心はできないと言われていますよね。
先日テレビで毎日何十人ものインフルエンザ患者の診察をしていながら
十数年インフルエンザに感染していないというお医者様が予防法を
伝授していました。
一番驚いたのは「うがいはインフルエンザには有効ではない」ということ。
風邪には有効らしいので、うがい・手洗いはした方がいいとは思いますが、
喉が乾燥すると防御機能が低くなるため、こまめに水分を取って喉を潤して
おいた方が良いらしいです。
さらに、カテキンには殺菌作用があるので、緑茶だとより効果UP↑↑↑
さっそく緑茶で喉を潤しております ![](data:image/png;base64,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)
室内の乾燥を防ぐには加湿器ですよね。
でも、どのくらい加湿すればいいの?と調べたところ、50~60%の湿度
を保てば感染予防に効果があるようです。
また、睡眠時には口テープを貼って寝るととてもいいらしいですよ。
是非お試しくださ~い ![](data:image/png;base64,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)
設計 佐藤